Vibrant Spring Living

What can you do to live in harmony with the spring months while ensuring the free flow of your liver energy?

HealthLiz KotekMay 12, 2023MyQihealth, tips, Anti-inflammatory, bodyComment

Summer Living

Here are my suggestions on what foods to eat that can help your body reduce inflammation therefore, better equipped to fight any foreign invaders to your system.

MyQi NewsJessica ChenMay 12, 2023MyQiNutrition, Circulation, health, tips, Anti-inflammatory, foods, bodyComment

What's Next

Our society has changed and our world has changed. Everything is operating differently and our society will not be going back to “normal” anytime soon. But lives must continue to be lived. The best thing we can do is empower ourselves with knowledge.

MyQi NewsJessica ChenMay 12, 2020MyQiNutrition, Circulation, health, tips, Acupuncture Comment

Anti-Inflammatory Foods For A Strong Body

Here are my suggestions on what foods to eat that can help your body reduce inflammation therefore, better equipped to fight any foreign invaders to your system.

NutritionJessica ChenMarch 30, 2020MyQiNutrition, Circulation, health, tips, Anti-inflammatory, foods, bodyComment

Hand Sanitizer Recipe

Of all the hand sanitizer recipes I found, I liked this one the best from my favorite essential oil company Floracopia.

RecipeJessica ChenMarch 26, 2020MyQihealth, tips, hand washing, sanitizer, home made Comments

5 Ways to Stay Healthy this Autumn

Here are 5 tips to decrease your likelihood of getting sick.

ImmunityJessica ChenNovember 4, 2019MyQiNutrition, Meals, Circulation, health, autumn, tipsComment

Pear for lung health

There are many varieties in making the pear tea. This one is MyQi’s very own recipe.

NutritionJessica ChenOctober 28, 2019MyQiNutrition, Meals, Circulation, pear, lung, health, respiratory Comments

Drunken Chicken Sesame Soup

This is a traditional postpartum dish that also happens to be one of my favorite dishes growing up.

NutritionJessica ChenAugust 19, 2019MyQiPostpartum, Meals, TCM Comment

Steam it up

One simple thing you can do at home to help move the mucous out quicker is facial steaming.

HealthJessica ChenAugust 19, 2019MyQi Steam, congestion, headaches, noseComment

A sitting month recipe

For generations, women in Asia have observed the tradition of the Sitting Month as a time to heal from the exhaustion of labor and delivery.

Sitting MoonJessica ChenJune 21, 2019Sitting Moon, Recipe, TCM, Digestion

I love my fat

Well, not exactly. Up until I gave birth to my son, I ate a very lean diet consisting of lots and lots of cooked veggies, beans, fish, chicken and on occasion, lean beef.

RecipeJessica ChenJune 21, 2019Postpartum, TCM, Fat, Nutrition, Healthy Fats